Do Snore Alarms Work?

We often get asked if we can create a snore alarm to…


Weight Loss for Snoring – SnoreLab’s SMART Strategy

It’s the piece of anti-snoring and general health advice…


Mouth Exercises for Snoring

We know that getting some exercise can help us lose…


What Happens in a Sleep Study?

In this guide to sleep studies, we explore what a sleep…


Age and Snoring

Why do you snore more as you get older? Do children and…


Snoring Due to a Blocked Nose?

A blocked nose is one of the leading causes of snoring.…


The Architecture of Sleep

If you have ever been suddenly woken up, deep into the…


Snoring and Pregnancy

It is estimated that as many as 49% of pregnant women…


6 Common Myths About Sleep Apnea

Most snorers don’t have sleep apnea. But most people with…


Couple getting good sleep

Good Sleep: Why is it Important?

The partner of a chronic snorer loses over an hour of…