Snoring Due to a Blocked Nose?

A blocked nose is one of the leading causes of snoring.…


The Architecture of Sleep

If you have ever been suddenly woken up, deep into the…


Snoring and Pregnancy

It is estimated that as many as 49% of pregnant women…


Couple getting good sleep

Good Sleep: Why is it Important?

The partner of a chronic snorer loses over an hour of…


Do Men Snore More Than Women?

The short answer to this question is yes. There are sex…


snoring men and women

Snoring: How Does It Happen?

Roughly 40% of men and 20% of women snore - that’s over 2…


polysomnography charts

Sleep Apnea: Screening, Testing and Treatment

Sleep apnea is a serious condition where your airway…


diagram man sleep apnea airway closure

What is Sleep Apnea?

Apnea simply means “no breathing”. Sleep apnea is a…


scales showing overweight

Overweight and Snoring: A Vicious Circle

Being a snorer and being overweight are interchangeably…


jetlag man unsure of time body clock

Body Clock: Sleep, Light and Melatonin

Have you ever wondered why you feel sleepy at night and…