Diet & Lifestyle

Reduce your snoring with positive diet and lifestyle changes

Diet & Lifestyle

Reduce your snoring with positive diet and lifestyle changes

5 Easy Habits to Stop Snoring Naturally


Some snoring experts call snoring a habit. Whilst you don’t consciously choose to snore, they argue that your habits in your waking life are creating the snoring habits in your sleep. Conversely, there are lots of positive habits that are easy to…

Eating Late and Snoring? Try the Four Hour Fast


“Many of my patients find that eating earlier alleviates their sleep apnea.” A lot of snoring fixes require perseverance before you start to see results. The SnoreLab-recommended “Four Hour Fast” is a free and easy life hack that can produce instant…

Zero Added Sugar Diet for Snoring – Richard’s Story


My name is Rich, and I am a Snorer.  It took me a long time to be able to say that but last year I participated in a sleep study that categorically confirmed I am what they call a “heavy snorer.” The doctor said my snoring was most likely the result…

Weight Loss for Snoring – SnoreLab’s SMART Strategy


It’s the piece of anti-snoring and general health advice that we often don’t need to be told: "lose some weight". Our SMART approach (substitute, move, avoid, reduce, think) is based on forming new habits, making lots of changes that go beyond just…

Stop Snoring Naturally with these 7 Effective Lifestyle Changes


We conducted a poll and found that more of our users prefer to help their snoring with lifestyle changes as opposed to trying consumer anti-snoring remedies. But what are their techniques? What changes can you make that truly have a positive impact…

Stop Snoring with these Hacks to Improve Your Sleeping Position


Many people snore because they sleep on their back. The good news is that simple causes have simple solutions – if you sleep on your back, it’s time to try sleeping on your side with the help of some simple techniques you can engineer at home.…

Mouth Exercises for Snoring


We know that getting some exercise can help us lose weight which is a great way to tackle snoring. Increasingly, we are seeing that exercise to help snoring needn’t involve running, or cycling or swimming, or even breaking a sweat. More people are…

What Can You Do If Your Partner Snores?


If you’re losing sleep because of your partner’s snoring, there are some things you can do. Here, we look at the significance of sleeping with a snorer and explore the ways you can stop the snoring or at least cope better!

Overweight and Snoring: A Vicious Circle


Being a snorer and being overweight are interchangeably linked. In other words, obesity can cause snoring and snoring can cause obesity. Loud snoring is often a stepping stone towards sleep breathing disorders such as sleep apnea, and the link with…