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Eating Late and Snoring? Try the Four Hour Fast

“Many of my patients find that eating earlier alleviates their sleep apnea.” A lot of snoring fixes require perseverance before you start to see results. The SnoreLab-recommended “Four Hour Fast” is a free and easy life hack that can produce instant benefits for your snoring. Put simply, we strongly recommend not eating anything at least 4 hours before you go to bed. It's working for lots of…

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