Roughly 40% of men and 20% of women snore - that’s over 2 billion inhabitants of planet Earth. A snore is the sound of soft tissue in your upper airway vibrating due to interrupted airflow. Snoring is the result of a relaxed airway being obstructed,…

A blocked nose is one of the leading causes of snoring. Unblocking your nose can drastically reduce your snoring, but nasal obstruction has many causes and each have different remedies. Infection, allergies, pollution, drugs and the very shape of…

If you struggle to breathe through your nose at night, you may not be surprised to learn that a blocked nose is one of the main causes of snoring. A blocked nose can often be brought on by an allergy, a likely cause of which is dust. Dust gathers in…

Given that up to 30% of us suffer from hay fever, it is possible that this seasonal pollen allergy could be playing a major role in your snoring. If it’s warm outside and your nose is blocked, follow our guide to see if hay fever is making your…

Being a snorer and being overweight are interchangeably linked. In other words, obesity can cause snoring and snoring can cause obesity. Loud snoring is often a stepping stone towards sleep breathing disorders such as sleep apnea, and the link with…

Your sleeping position can greatly influence your snoring. Sleeping on your back makes you more likely to snore or experience sleep apnea. Side sleeping is one of the most basic and effective ways to reduce snoring When sleeping on your back, the…

Snoring is often the result of a combination of factors. When trying to find your snoring triggers, it’s important to make note of anything that's making your snoring worse. However, there are things that you may not realise play a role in your…

Mouth breathing is one of the most common causes of snoring. If you snore and frequently wake up with a dry mouth and sore throat, it’s likely that mouth breathing was the cause. Plenty of snorers have weak jaw muscles or excess weight on their…

Why do you snore more as you get older? Do children and young adults snore? Snoring is linked with age but isn't just an old person problem. Increasing numbers of young people and even children find themselves snoring, or even gasping and choking…

It is estimated that as many as 49% of pregnant women snore, many of them having never snored before. This goes against the rule that women naturally snore less than men. In the general population, around 20% of women across all ages snore, with…

You may have noticed that your snoring gets worse at a particular time of year. If so, you could be a “seasonal snorer”. Whether it’s a summertime allergy, a winter cold or changes in the weather, there’s plenty of reasons why you may be putting…