Solutions

Find ways to silence your snoring

Solutions

Find ways to silence your snoring

Do Nasal Sprays Work for Snoring?


Snoring is often the result of a blocked or stuffy nose. Unblocking your nose can drastically reduce snoring, and a popular method is to use a nasal spray. Not all nasal sprays are the same, and it’s important to match the appropriate type of nasal…

Eating Late and Snoring? Try the Four Hour Fast


“Many of my patients find that eating earlier alleviates their sleep apnea.” A lot of snoring fixes require perseverance before you start to see results. The SnoreLab-recommended “Four Hour Fast” is a free and easy life hack that can produce instant…

Weight Loss for Snoring – SnoreLab’s SMART Strategy


It’s the piece of anti-snoring and general health advice that we often don’t need to be told: "lose some weight". Our SMART approach (substitute, move, avoid, reduce, think) is based on forming new habits, making lots of changes that go beyond just…

Mouth Exercises for Snoring


We know that getting some exercise can help us lose weight which is a great way to tackle snoring. Increasingly, we are seeing that exercise to help snoring needn’t involve running, or cycling or swimming, or even breaking a sweat. More people are…

What Happens in a Sleep Study?


In this guide to sleep studies, we explore what a sleep study does, how to get a sleep study, which type of sleep study is best for you, what to expect at a sleep lab, what to expect with a home study, what your results mean and what happens after…

A Guide to Neti Pots


Neti pots are devices used to flush out your nasal passages. Often resembling a small teapot, they are used to pour salt water through your nasal cavity. They can be extremely effective at reducing snoring caused by a blocked nose. If a stuffy nose…

Buying Guide: Anti-Snoring Mouthpieces


Mandibular advancement splints, mandibular repositioning devices, protrusion splints and mandibular advancement devices (MADs for short) are all the same type of snoring remedy. These are anti-snoring mouthpieces that fit in your mouth, covering…

What Can You Do If Your Partner Snores?


If you’re losing sleep because of your partner’s snoring, there are some things you can do. Here, we look at the significance of sleeping with a snorer and explore the ways you can stop the snoring or at least cope better!

CPAP Problems and How to Fix Them


Here, we address the most common problems people have with CPAP. When used correctly and fitted well, CPAP can dramatically reduce apneic events as well as greatly decreasing snoring volume and frequency. This guide will show you how to get the most…

Buying Guide: Air Purifiers


Air purifiers can help snoring triggered by allergies and pollution. Poor quality air can irritate our upper airways, leading to stuffy and inflamed noses and throats. Air purifiers filter out the harmful particles that bring on these symptoms and…

Buying Guide: Humidifiers


Humidifiers can help snoring triggered by breathing in dry air. They can be a great way to help snoring caused by nasal congestion and throat irritation. Dry air can aggravate the tissues of your nose and throat, causing irritation and inflammation…

Snoring with an Open Mouth


Mouth breathing is one of the most common causes of snoring. If you snore and frequently wake up with a dry mouth and sore throat, it’s likely that mouth breathing was the cause. Plenty of snorers have weak jaw muscles or excess weight on their…

man wearing somnifix mouth strips

SomniFix Mouth Strips Review


SomniFix Mouth Strips are an innovative new product for promoting healthy and quiet nasal breathing to stop your snoring. Breathing through your mouth is one of the most common causes of snoring. If you're snoring and find yourself waking up with a…

Stop Snoring with these 7 Effective Snoring Aids


No single snoring remedy works for everyone. This is because there are many different causes of snoring. Here are SnoreLab’s seven most effective types of snoring aid that have been shown to help many of our users stop snoring. Explore the benefits…

Stop Snoring Naturally with these 7 Effective Lifestyle Changes


We conducted a poll and found that more of our users prefer to help their snoring with lifestyle changes as opposed to trying consumer anti-snoring remedies. But what are their techniques? What changes can you make that truly have a positive impact…

Anti-Snoring Pillows


A bad sleeping position massively increases your risk of snoring. If you sleep on your back, gravity compresses your airway and sends your tongue and jaw backwards, all leading to a greater chance of obstruction and noise. Addressing the problems…

Nasal Strips and Dilators for Snoring


Many people snore due to a blocked nose. There are several options when it comes to opening your nose. One popular option is to use a nasal dilator. Nasal dilators work by mechanically opening your nasal passages, decreasing the resistance to…

SnoreRx Mouthpiece Review


At SnoreLab, we regard SnoreRx as one of the best quality and most effective anti-snoring mouthpieces that you can buy online. SnoreRx boasts some great features that give it the edge over many of its competitors. Quality materials - the…

Smart Nora Review


Smart Nora is a revolutionary snoring solution: a smart, non-invasive anti-snoring device that can have great results for every type of snorer. Whatever causes your snoring, Smart Nora can help. Whether you sleep on your back, side or front, breathe…

Stop Snoring with these Hacks to Improve Your Sleeping Position


Many people snore because they sleep on their back. The good news is that simple causes have simple solutions – if you sleep on your back, it’s time to try sleeping on your side with the help of some simple techniques you can engineer at home.…

men using different CPAP masks

CPAP: A Guide to the Different Types of Mask


CPAP stands for continuous positive airway pressure. A CPAP device uses a mask to force air into your nose or mouth and is very effective in treating moderate to severe sleep apnea, a condition where the airway repeatedly closes during sleep.…

A Guide to Hay Fever and Snoring


Given that up to 30% of us suffer from hay fever, it is possible that this seasonal pollen allergy could be playing a major role in your snoring. If it’s warm outside and your nose is blocked, follow our guide to see if hay fever is making your…

polysomnography charts

Sleep Apnea: Screening, Testing and Treatment


Sleep apnea is a serious condition where your airway repeatedly closes during sleep, depriving you of oxygen until you gasp awake. The combined effects of disturbed sleep and repeated bouts of low oxygen cause lots of problems for your physical and…

two sizes zquiet mouthpiece with case

ZQuiet Mouthpiece Review


ZQuiet is a dentist-designed anti-snoring mouthpiece that advances your lower jaw by a few millimeters to prevent the base of your tongue blocking your airway. If you snore when lying on your back and after drinking alcohol, or if you are overweight…

Good Morning Snore Solution Review


The Good Morning Snore Solution (GMSS) is a revolutionary anti-snoring device that targets the most common cause of snoring: your tongue. If you are overweight or sleep with an open mouth, your tongue might be causing you to snore as it falls back…