Apnea Archives - SnoreLab

What is Sleep Apnea?

Apnea simply means “no breathing”. Sleep apnea is a…

by Tom Keirle

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Do Nasal Sprays Work for Snoring?

Snoring is often the result of a blocked or stuffy nose. Unblocking your nose can drastically reduce snoring, and a popular method is to use a nasal spray. Not all nasal…

Lesser-Known Snoring Triggers

Snoring is often the result of a combination of factors. When trying to find your snoring triggers, it’s important to make note of anything that's making your snoring…

Eating Late and Snoring? Try the Four Hour Fast

“Many of my patients find that eating earlier alleviates their sleep apnea.” A lot of snoring fixes require perseverance before you start to see results. The…

Stop Snoring by Treating Allergies – Jenny’s Story

Jenny has slept in a separate room to her husband for the last five years because of her snoring. SnoreLab has given her valuable insights and she has effectively…

Zero Added Sugar Diet for Snoring – Richard’s Story

My name is Rich, and I am a Snorer. It took me a long time to be able to say that but last year I participated in a sleep study that categorically confirmed I am what…

What is Snoring and How does it Happen?

Roughly 40% of men and 20% of women snore - that’s over 2 billion inhabitants of planet Earth. A snore is the sound of soft tissue in your upper airway vibrating due to…

Weight Loss for Snoring – SnoreLab’s SMART Strategy

It’s the piece of anti-snoring and general health advice that we often don’t need to be told: "lose some weight". Our SMART approach (substitute, move, avoid, reduce,…