Apnea Archives - SnoreLab

What is Sleep Apnea?

Apnea simply means “no breathing”. Sleep apnea is a…

by Tom Keirle

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Do Snore Alarms Work?

We often get asked if we can create a snore alarm to alert our users that they are snoring. But do snore alarms actually work? Are snore alarms an effective solution in…

Weight Loss for Snoring – SnoreLab’s SMART Strategy

It’s the piece of anti-snoring and general health advice that we often don’t need to be told: "lose some weight". Our SMART approach (substitute, move, avoid, reduce,…

Mouth Exercises for Snoring

We know that getting some exercise can help us lose weight which is a great way to tackle snoring. Increasingly, we are seeing that exercise to help snoring needn’t…

What Happens in a Sleep Study?

In this guide to sleep studies, we explore what a sleep study does, how to get a sleep study, which type of sleep study is best for you, what to expect at a sleep lab,…

A Guide to Neti Pots

Neti pots are devices used to flush out your nasal passages. Often resembling a small teapot, they are used to pour salt water through your nasal cavity. They can be…

Buying Guide: Anti-Snoring Mouthpieces

Mandibular advancement splints, mandibular repositioning devices, protrusion splints and mandibular advancement devices (MADs for short) are all the same type of snoring…

Age and Snoring

Why do you snore more as you get older? Do children and young adults snore? Snoring is linked with age but isn't just an old person problem. Increasing numbers of young…