Do Nasal Sprays Work for Snoring?

Snoring is often the result of a blocked or stuffy nose.…


Lesser-Known Snoring Triggers

Snoring is often the result of a combination of factors.…


Eating Late and Snoring? Try the Four Hour Fast

“Many of my patients find that eating earlier alleviates…


Stop Snoring by Treating Allergies – Jenny’s Story

Jenny has slept in a separate room to her husband for the…


Zero Added Sugar Diet for Snoring – Richard’s Story

My name is Rich, and I am a Snorer.  It took me a long…


snoring men and women

What is Snoring and How does it Happen?

Roughly 40% of men and 20% of women snore - that’s over 2…


Weight Loss for Snoring – SnoreLab’s SMART Strategy

It’s the piece of anti-snoring and general health advice…


Do Snore Alarms Work?

We often get asked if we can create a snore alarm to…


diagram man sleep apnea airway closure

What is Sleep Apnea?

Apnea simply means “no breathing”. Sleep apnea is a…


Mouth Exercises for Snoring

We know that getting some exercise can help us lose…