Insights

Given that up to 30% of us suffer from hay fever, it is possible that this seasonal pollen allergy could be playing a major role in your snoring. If it’s warm outside and your nose is blocked, follow our guide to see if hay fever is making your snoring worse, and try our ten tips to breathe quietly again. Hay fever is simply an allergic reaction to pollen in the air. This is an immune

Sleep apnea is a serious condition where your airway repeatedly closes during sleep, depriving you of oxygen until you gasp awake. The combined effects of disturbed sleep and repeated bouts of low oxygen cause lots of problems for your physical and mental health. Despite this, many sufferers remain undiagnosed.

Being a snorer and being overweight are interchangeably linked. In other words, obesity can cause snoring and snoring can cause obesity. Loud snoring is often a stepping stone towards sleep breathing disorders such as sleep apnea, and the link with bodyweight is startling. Obesity, defined as a

Have you ever wondered why you feel sleepy at night and awake in the day? This daily fluctuation is your natural body clock working correctly. Our feelings of sleepiness or wakefulness are dictated by light and what it does to our brains. Our eyes don’t work very well in the dark, so it makes sense that we use this time to sleep and recover. Our feelings of sleepiness or

ZQuiet is a dentist-designed anti-snoring mouthpiece that advances your lower jaw by a few millimeters to prevent the base of your tongue blocking your airway. If you snore when lying on your back and after drinking alcohol, or if you are overweight and have a weak lower jaw, you may find that ZQuiet’s slogan “Pop it in and the noise is gone” is applicable to you. Th

Scared to speak too soon but I think I’ve cured myself in five days flat with this app. I’m fifty years old and in full health. I’d never snored until about two months ago when this snoring like a saw mill came on all of a sudden with no obvious explanation. I wasn’t sure what started it; whether it was age related,