Insights

The classic depiction of snoring usually involves an older, overweight man — while this is rooted in some truth, it doesn’t paint the full picture. From a survey conducted in 2019, around 38% of men and 30.4% of women reported that they snore at night.

From the makers of SnoreLab, SnoreGym is the exercise app for snorers. No, we’re not talking pushups and squats – SnoreGym works out your “snoring muscles”. Weak muscles in and around the mouth are one of the main causes of snoring.

You may have noticed that your snoring gets worse at a particular time of year. If so, you could be a “seasonal snorer”. Whether it’s a summertime allergy, a winter cold or changes in the weather, there’s plenty of reasons why you may be putting SnoreLab through its paces in January but scoring single digits in July.

If you snore and have ever Googled how to stop snoring, it is likely that you know the standard snoring remedies. Most people are familiar with weight loss, nasal strips, mouthpieces or throat sprays. But what about pineapples? Electric shocks? Didgeridoos?

Snoring is more complicated than you might think. Therefore, many people have questions about their snoring: what it is, why it’s happening, is it anything to be worried about and what can you do to get rid of it. Here, we answer a selection of the most common questions people have about their

Sleep apnea is a serious condition linked to snoring. It is important to know the signs and symptoms. Loud snoring, sleepiness, poor concentration, and headaches and sore throat are the most common signs and symptoms of sleep apnea.