Insights

From the makers of SnoreLab, SnoreGym is the exercise app for snorers. No, we’re not talking pushups and squats – SnoreGym works out your “snoring muscles”. Weak muscles in and around the mouth are one of the main causes of snoring.

You may have noticed that your snoring gets worse at a particular time of year. If so, you could be a “seasonal snorer”. Whether it’s a summertime allergy, a winter cold or changes in the weather, there’s plenty of reasons why you may be putting SnoreLab through its paces in January but scoring single digits in July.

Snoring is more complicated than you might think. Therefore, many people have questions about their snoring: what it is, why it’s happening, is it anything to be worried about and what can you do to get rid of it. Here, we answer a selection of the most common questions people have about their

Sleep apnea is a serious condition linked to snoring. It is important to know the signs and symptoms. Loud snoring, sleepiness, poor concentration, and headaches and sore throat are the most common signs and symptoms of sleep apnea.

Obstructive sleep apnea is often undiagnosed, so spotting the signs – including the unusual ones – is important. Here, we highlight some of the lesser-known symptoms which could be signs of sleep apnea: frequent nightly urination, mood changes, lowered libido, dry mouth and acid reflux.

Just like adults, almost all children will snore occasionally. The mechanics of snoring are no different in children. Inhaled air becomes partially obstructed which causes excess soft tissue in the upper airway to flap and make noise. But how do you know if your child’s snores are normal or not? 10% of children will snore on most nights. This is not normal and could be a sign of