Insights

Snoring and obstructive sleep apnea are strongly linked – so how can you tell the difference? It is normal to have a high Snore Score or be told you snore and then worry if it might be something more serious. Primary snoring and obstructive sleep apnea can often get confused and incorrectly used

There are many effective ways to reduce snoring from specialist products to exercises, but different approaches work for different people. By measuring changes in your snoring intensity between nights with SnoreLab, you can try different methods and hopefully discover one which works for you. Crucially, SnoreLab also allows you to hear what you sound like so you don’t just have to take your partner’s word for it! We find this can be a dramatic revelation which spurs you to take action.

Snoring is often the result of a blocked or stuffy nose. Unblocking your nose can drastically reduce snoring, and a popular method is to use a nasal spray. Not all nasal sprays are the same, and it’s important to match the appropriate type of nasal spray to your cause of nasal blockage.

Snoring is often the result of a combination of factors. When trying to find your snoring triggers, it’s important to make note of anything that’s making your snoring worse. However, there are things that you may not realise play a role in your snoring. Here, we explore the lesser-known factors that can

“Many of my patients find that eating earlier alleviates their sleep apnea.” A lot of snoring fixes require perseverance before you start to see results. The SnoreLab-recommended “Four Hour Fast” is a free and easy life hack that can produce instant benefits for your snoring. Put simply, we strongly recommend not eating anything at least 4 hours before you go to bed.

My name is Rich, and I am a Snorer. It took me a long time to be able to say that but last year I participated in a sleep study that categorically confirmed I am what they call a “heavy snorer.” The doctor said my snoring was most likely the result of enlarged tissue in my airway due to ageing, lack of fitness,