Insights

Surgery is perhaps the most drastic snoring remedy available and has the potential to be very effective for some people. There are a number of surgical interventions to reduce snoring and sleep apnea. In this article, we summarise the different types of surgery for snoring and sleep apnea, as well

Apnea simply means “no breathing”. Sleep apnea is a serious condition where your airway repeatedly closes during sleep, depriving you of oxygen until you gasp awake. It is a common misconception that all loud snorers have sleep apnea, but if you think you do, ask yourself or your partner if you have any of the following: loud snoring with periodic silence and

In this guide to sleep studies, we explore what a sleep study does, how to get a sleep study, which type of sleep study is best for you, what to expect at a sleep lab, what to expect with a home study, what your results mean and what happens after diagnosis. At SnoreLab, we often get asked “Can the app

If you’re losing sleep because of your partner’s snoring, there are some things you can do. Here, we look at the significance of sleeping with a snorer and explore the ways you can stop the snoring or at least cope better!

Air purifiers can help snoring triggered by allergies and pollution. Poor quality air can irritate our upper airways, leading to stuffy and inflamed noses and throats. Air purifiers filter out the harmful particles that bring on these symptoms and can massively reduce snoring as a result.

Humidifiers can help snoring triggered by breathing in dry air. They can be a great way to help snoring caused by nasal congestion and throat irritation. Dry air can aggravate the tissues of your nose and throat, causing irritation and inflammation that can worsen snoring.