Insights

Snoring is often the result of a blocked or stuffy nose. Unblocking your nose can drastically reduce snoring, and a popular method is to use a nasal spray. Not all nasal sprays are the same, and it’s important to match the appropriate type of nasal spray to your cause of nasal blockage.

Snoring is often the result of a combination of factors. When trying to find your snoring triggers, it’s important to make note of anything that’s making your snoring worse. However, there are things that you may not realise play a role in your snoring. Here, we explore the lesser-known factors that can

“Many of my patients find that eating earlier alleviates their sleep apnea.” A lot of snoring fixes require perseverance before you start to see results. The SnoreLab-recommended “Four Hour Fast” is a free and easy life hack that can produce instant benefits for your snoring. Put simply, we strongly recommend not eating anything at least 4 hours before you go to bed.

My name is Rich, and I am a Snorer. It took me a long time to be able to say that but last year I participated in a sleep study that categorically confirmed I am what they call a “heavy snorer.” The doctor said my snoring was most likely the result of enlarged tissue in my airway due to ageing, lack of fitness,

Roughly 40% of men and 20% of women snore – that’s over 2 billion inhabitants of planet Earth. A snore is the sound of soft tissue in your upper airway vibrating due to interrupted airflow. Snoring is the result of a relaxed airway being obstructed, made possible by some design flaws in the

We often get asked if we can create a snore alarm to alert our users that they are snoring. But do snore alarms actually work? Are snore alarms an effective solution in the long term? Does behavioural conditioning work for snoring? Does a snore alarm treat the root cause or is it just a quick fix?