Insights

Jenny has slept in a separate room to her husband for the last five years because of her snoring. SnoreLab has given her valuable insights and she has effectively eliminated her snoring in two days!

My name is Rich, and I am a Snorer. It took me a long time to be able to say that but last year I participated in a sleep study that categorically confirmed I am what they call a “heavy snorer.” The doctor said my snoring was most likely the result of enlarged tissue in my airway due to ageing, lack of fitness,

Roughly 40% of men and 20% of women snore – that’s over 2 billion inhabitants of planet Earth. A snore is the sound of soft tissue in your upper airway vibrating due to interrupted airflow. Snoring is the result of a relaxed airway being obstructed, made possible by some design flaws in the

It’s the piece of anti-snoring and general health advice that we often don’t need to be told: “lose some weight”. Our SMART approach (substitute, move, avoid, reduce, think) is based on forming new habits, making lots of changes that go beyond just your diet, but keeping them manageable and sustainable to not only lose weight, but to keep it lost.

We often get asked if we can create a snore alarm to alert our users that they are snoring. But do snore alarms actually work? Are snore alarms an effective solution in the long term? Does behavioural conditioning work for snoring? Does a snore alarm treat the root cause or is it just a quick fix?

Surgery is perhaps the most drastic snoring remedy available and has the potential to be very effective for some people. There are a number of surgical interventions to reduce snoring and sleep apnea. In this article, we summarise the different types of surgery for snoring and sleep apnea, as well