Insights

There is a two-way relationship between diet and snoring – dietary choices can make snoring worse, and excessive snoring can indirectly affect food choices. Tracking your food intake is a fantastic way to manage your diet and make changes where needed to help reduce side effects such as snoring. Using a handy food-tracking app is a convenient and effective way to do this.

A bad sleeping position massively increases your risk of snoring. If you sleep on your back, gravity compresses your airway and sends your tongue and jaw backwards, all leading to a greater chance of obstruction and noise. Addressing the problems with your sleeping position is a great excuse to invest in a new pillow. There are many specialist pillows available that are