Insights

Why do you snore more as you get older? Do children and young adults snore? Snoring is linked with age but isn’t just an old person problem. Increasing numbers of young people and even children find themselves snoring, or even gasping and choking through the night.

Given that up to 30% of us suffer from hay fever, it is possible that this seasonal pollen allergy could be playing a major role in your snoring. If it’s warm outside and your nose is blocked, follow our guide to see if hay fever is making your snoring worse, and try our ten tips to breathe quietly again. Hay fever is simply an allergic reaction to pollen in the air. This is an immune

I started using SnoreLab in December 2016 because I didn’t believe I snored as badly as my wife suggested. I was wrong. When I started, over the first two months, my average Snore Score was about 50 with my peak scores around the 60 mark. I have been using it ever since,

SnoreLab was created out of desire to help people and we love hearing stories about the app achieving just that. This page is a collection of genuine user stories taken from iTunes user reviews: I had a very high snore score and thought I tried everything.

Type “snoring remedies” into a search engine and you’ll see the usual suspects: mouthpieces, nasal dilators and special pillows amongst a few others. We dug deeper into the history of anti-snoring devices and found some unusual contraptions we thought we’d share.

BreathFlow is SnoreLab’s unique measure of sleep breathing stability calculated using acoustic signals from a smartphone beside the bed. The new feature is highly correlated with clinical measures of sleep-disordered breathing and was developed using 380 nights of gold-standard sleep lab reference data.