Insights

Using techniques adapted from speech and language therapy, various research groups have employed the use of a set of oropharyngeal exercises which address weaknesses and develop muscular tone in the tongue, soft palate, throat, cheeks and jaw. This is with a view to reducing snoring, decreasing the severity of sleep apnea, mitigating disturbance of bed partners and producing better sleep and quality of life.

I started using SnoreLab in December 2016 because I didn’t believe I snored as badly as my wife suggested. I was wrong. When I started, over the first two months, my average Snore Score was about 50 with my peak scores around the 60 mark. I have been using it ever since,

Snoring has a lot more terminology than you might think. Cut through the jargon with SnoreLab’s glossary of snoring terms.

The Good Morning Snore Solution (GMSS) is a revolutionary anti-snoring device that targets the most common cause of snoring: your tongue. If you are overweight or sleep with an open mouth, your tongue might be causing you to snore as it falls back into your airway. The Good Morning Snore solution sucks onto the end of your tongue, pulling it forward to clear the

If you struggle to breathe through your nose at night, you may not be surprised to learn that a blocked nose is one of the main causes of snoring. A blocked nose can often be brought on by an allergy, a likely cause of which is dust. Dust gathers in household environments due to flaking skin. The allergy is not due to this dust, but to the dust mites it attracts. Invisible to the naked eye, these microscopic arachnids feed on skin flakes.

SnoreLab was created out of desire to help people and we love hearing stories about the app achieving just that. This page is a collection of genuine user stories taken from iTunes user reviews: I had a very high snore score and thought I tried everything.