Insights

The Good Morning Snore Solution (GMSS) is a revolutionary anti-snoring device that targets the most common cause of snoring: your tongue. If you are overweight or sleep with an open mouth, your tongue might be causing you to snore as it falls back into your airway. The Good Morning Snore solution sucks onto the end of your tongue, pulling it forward to clear the

If you struggle to breathe through your nose at night, you may not be surprised to learn that a blocked nose is one of the main causes of snoring. A blocked nose can often be brought on by an allergy, a likely cause of which is dust. Dust gathers in household environments due to flaking skin. The allergy is not due to this dust, but to the dust mites it attracts. Invisible to the naked eye, these microscopic arachnids feed on skin flakes.

The classic depiction of snoring usually involves an older, overweight man — while this is rooted in some truth, it doesn’t paint the full picture. From a survey conducted in 2019, around 38% of men and 30.4% of women reported that they snore at night.

If you snore and have ever Googled how to stop snoring, it is likely that you know the standard snoring remedies. Most people are familiar with weight loss, nasal strips, mouthpieces or throat sprays. But what about pineapples? Electric shocks? Didgeridoos?

Snoring is more complicated than you might think. Therefore, many people have questions about their snoring: what it is, why it’s happening, is it anything to be worried about and what can you do to get rid of it. Here, we answer a selection of the most common questions people have about their

Sleep apnea is a serious condition linked to snoring. It is important to know the signs and symptoms. Loud snoring, sleepiness, poor concentration, and headaches and sore throat are the most common signs and symptoms of sleep apnea.