Insights

Type “snoring remedies” into a search engine and you’ll see the usual suspects: mouthpieces, nasal dilators and special pillows amongst a few others. We dug deeper into the history of anti-snoring devices and found some unusual contraptions we thought we’d share.

If you’re losing sleep because of your partner’s snoring, there are some things you can do. Here, we look at the significance of sleeping with a snorer and explore the ways you can stop the snoring or at least cope better!

For a while I suspected that I only snored intermittently throughout the night. My snoring has generally occurred in the usual “snoring circumstances” such as laying on my back, after drinking alcohol and being extremely tired. My snoring seemed to get worse after coming to early menopause which also coincided with weight gain. I found with my VivoFit band that I was waking

Here, we address the most common problems people have with CPAP. When used correctly and fitted well, CPAP can dramatically reduce apneic events as well as greatly decreasing snoring volume and frequency. This guide will show you how to get the most from your CPAP device and rectify problems with: feeling claustrophobic, air leakage, pressure sores, dry airways,

Air purifiers can help snoring triggered by allergies and pollution. Poor quality air can irritate our upper airways, leading to stuffy and inflamed noses and throats. Air purifiers filter out the harmful particles that bring on these symptoms and can massively reduce snoring as a result.

Humidifiers can help snoring triggered by breathing in dry air. They can be a great way to help snoring caused by nasal congestion and throat irritation. Dry air can aggravate the tissues of your nose and throat, causing irritation and inflammation that can worsen snoring.