Insights

Mouth breathing is one of the most common causes of snoring. If you snore and frequently wake up with a dry mouth and sore throat, it’s likely that mouth breathing was the cause. Plenty of snorers have weak jaw muscles or excess weight on their chins that pulls the mouth open whilst they sleep.

A blocked nose is one of the leading causes of snoring. Unblocking your nose can drastically reduce your snoring, but nasal obstruction has many causes and each have different remedies. Infection, allergies, pollution, drugs and the very shape of your nose all need consideration if you think nasal obstruction is causing your snoring. Your nose is great, and when it’s worki

SomniFix Mouth Strips are an innovative new product for promoting healthy and quiet nasal breathing to stop your snoring. Breathing through your mouth is one of the most common causes of snoring. If you’re snoring and find yourself waking up with a dry mouth and sore throat, it’s likely that mouth breathing was the cause. Breathing correctly sounds simple, but many of us are getting it wrong and snoring as a result. This simple sleep therapy

Your DNA can increase the risk of snoring but won’t condemn you to a certain life of nocturnal noises. Genes can influence the shape of your face and your weight, both of which are key players in snoring.

No single snoring remedy works for everyone. This is because there are many different causes of snoring. Here are SnoreLab’s seven most effective types of snoring aid that have been shown to help many of our users stop snoring. Explore the benefits of using mouthpieces, nasal dilators, specialist pillows, air purifiers and humidifiers, SomniFix mouth strips and neti pots.

We conducted a poll and found that more of our users prefer to help their snoring with lifestyle changes as opposed to trying consumer anti-snoring remedies. But what are their techniques? What changes can you make that truly have a positive impact on your snoring? Here are SnoreLab’s seven