Insights

Nasal blockage and mouth-breathing are very common causes of snoring. If you have a blocked nose or persistently breathe through your mouth when you sleep, you might find you are snoring more as a result. There are two types of mouth-breathing snorers: snorers with a blocked nose and snorers with a clear nose who cannot sleep with their mouth

If you’ve been diagnosed with obstructive sleep apnea (OSA) or think you might have the condition, you may have questions about how to treat it. There are several treatment options; the most effective way to treat your sleep apnea depends on the severity of your condition. Generally, mild to

It’s the piece of anti-snoring and general health advice that we often don’t need to be told: “lose some weight”. Our SMART approach (substitute, move, avoid, reduce, think) is based on forming new habits, making lots of changes that go beyond just your diet, but keeping them manageable and sustainable to not only lose weight, but to keep it lost.

We know that getting some exercise can help us lose weight which is a great way to tackle snoring. Increasingly, we are seeing that exercise to help snoring needn’t involve running, or cycling or swimming, or even breaking a sweat. More people are turning to mouth, tongue and throat exercises to take control of their snoring and are seeing amazing results. Snoring is

Neti pots are devices used to flush out your nasal passages. Often resembling a small teapot, they are used to pour salt water through your nasal cavity. They can be extremely effective at reducing snoring caused by a blocked nose. If a stuffy nose is causing you to snore, nasal irrigation has

For a while I suspected that I only snored intermittently throughout the night. My snoring has generally occurred in the usual “snoring circumstances” such as laying on my back, after drinking alcohol and being extremely tired. My snoring seemed to get worse after coming to early menopause which also coincided with weight gain. I found with my VivoFit band that I was waking