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Featured Article
Diet & Lifestyle
Guest Post

Track What You Eat To Beat Your Snoring

There is a two-way relationship between diet and snoring – dietary choices can make snoring worse, and excessive snoring can indirectly affect food choices. Tracking your food intake is a fantastic way to manage your diet and make changes where needed to help reduce side effects such as snoring. Using a handy food-tracking app is a convenient and effective way to do this.
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Track What You Eat To Beat Your Snoring
ALL Articles
Sleep Apnea
Solutions

CPAP Problems and How to Fix Them

Here, we address the most common problems people have with CPAP. When used correctly and fitted well, CPAP can dramatically reduce apneic events as well as greatly decreasing snoring volume and frequency. This guide will show you how to get the most from your CPAP device and rectify problems with: feeling claustrophobic, air leakage, pressure sores, dry airways,
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CPAP Problems and How to Fix Them
Causes
Solutions

Snoring with an Open Mouth

Mouth breathing is one of the most common causes of snoring. If you snore and frequently wake up with a dry mouth and sore throat, it’s likely that mouth breathing was the cause. Plenty of snorers have weak jaw muscles or excess weight on their chins that pulls the mouth open whilst they sleep.
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Snoring with an Open Mouth
Causes
Science

Snoring Due to a Blocked Nose?

A blocked nose is one of the leading causes of snoring. Unblocking your nose can drastically reduce your snoring, but nasal obstruction has many causes and each have different remedies. Infection, allergies, pollution, drugs and the very shape of your nose all need consideration if you think nasal obstruction is causing your snoring. Your nose is great, and when it’s worki
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Snoring Due to a Blocked Nose?
Science

Is Snoring Genetic?

Your DNA can increase the risk of snoring but won’t condemn you to a certain life of nocturnal noises. Genes can influence the shape of your face and your weight, both of which are key players in snoring.
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Is Snoring Genetic?
Solutions

Stop Snoring with these 7 Effective Snoring Remedies

No single snoring remedy works for everyone. This is because there are many different causes of snoring. Here are SnoreLab’s seven most effective types of snoring aid that have been shown to help many of our users stop snoring. Explore the benefits of using mouthpieces, nasal dilators, specialist pillows, air purifiers and humidifiers, SomniFix mouth strips and neti pots.
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Stop Snoring with these 7 Effective Snoring Remedies
Solutions

Anti-Snoring Pillows

A bad sleeping position massively increases your risk of snoring. If you sleep on your back, gravity compresses your airway and sends your tongue and jaw backwards, all leading to a greater chance of obstruction and noise. Addressing the problems with your sleeping position is a great excuse to invest in a new pillow. There are many specialist pillows available that are
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Anti-Snoring Pillows