Insights

At SnoreLab, we regard SnoreRx as one of the best quality and most effective anti-snoring mouthpieces that you can buy online. SnoreRx boasts some great features that give it the edge over many of its competitors. Quality materials – the high-quality medical-grade plastics give a longer lifespan and greater comfort. Custom fit – SnoreRx uses a thermal matri

Smart Nora is a revolutionary snoring solution: a smart, non-invasive anti-snoring device that can have great results for every type of snorer. Whatever causes your snoring, Smart Nora can help. Whether you sleep on your back, side or front, breathe through your mouth or nose, are obese or normal

The short answer to this question is yes. There are sex differences when it comes to snoring. Type snoring into a search engine and click on images. What do you see? Nine of the fifteen pictures on my screen showed men with mouths wide open whilst unfortunate women wrenched pillows over their ears to block out the sound. It’s a cliché, but one that is based on some

Many people snore because they sleep on their back. The good news is that simple causes have simple solutions – if you sleep on your back, it’s time to try sleeping on your side with the help of some simple techniques you can engineer at home. Making this basic change – without the need for any invasive techniques, complicated devices or significant expenditure – can have a huge impact on your snoring or sleep apnea. More than half of s

Your sleeping position can greatly influence your snoring. Sleeping on your back makes you more likely to snore or experience sleep apnea. Side sleeping is one of the most basic and effective ways to reduce snoring When sleeping on your back, the effect of gravity on your face, head and neck starts to compress your airway. This is particularly poignant if you are overweight. Science has gone as far as measuring these airway dimensions meticulously; using MRI, radiography and infra-red analysis of the upper airway

CPAP stands for continuous positive airway pressure. A CPAP device uses a mask to force air into your nose or mouth and is very effective in treating moderate to severe sleep apnea, a condition where the airway repeatedly closes during sleep. Contrary to popular belief, CPAP does not give you more oxygen, it simply establishes a current of normal air that props open your upper airway to prevent it from collapsing. Normal breathing works via negative pressure, where expansion of the chest creates low pressure that then acts like a vacuum to suck in air. Conversely, by using CPAP, the constant flow of air creates high, positive pressure that forces outwards and pushes the airways open.